{"product_id":"drift-into-sleep-menopause-sleep-ritual","title":"Drift into Sleep Menopause Sleep Ritual","description":"\u003ch2\u003e\u003cstrong\u003eDrift Into Sleep — 25‑Minute Back Massage + Lavender \u0026amp; Clary Sage Sleep Mist (Menopause Sleep Ritual)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA deeply calming, hormone‑aware sleep ritual created for women in perimenopause and menopause who struggle with night‑time restlessness, tension and racing thoughts. This soothing back massage uses slow, grounding strokes to ease shoulder, neck and upper‑back tightness while calming botanical oils help settle an overactive nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour treatment closes with a gentle misting of \u003cstrong\u003eHey Beck’s Lavender \u0026amp; Clary Sage Sleep Mist\u003c\/strong\u003e — a 100% natural blend known for supporting relaxation, emotional balance and a smoother transition into rest. Together, they create a layered bedtime ritual that helps your body shift out of “wired” mode and into a state of comfort, safety and sleep readiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA slow, rhythmic back massage followed by a soft cloud of Lavender \u0026amp; Clary Sage mist across your shoulders and upper back — grounding, hormone‑aware, and designed to guide you into a more settled, sleep‑ready rhythm.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul role=\"list\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHelps reduce \u003cstrong\u003ehormonal sleep disruption\u003c\/strong\u003e and bedtime restlessness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEases \u003cstrong\u003eback, shoulder and neck tension\u003c\/strong\u003e linked to stress and hot flushes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCalms the \u003cstrong\u003eoveractive nervous system\u003c\/strong\u003e common in midlife\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLavender \u0026amp; Clary Sage mist supports \u003cstrong\u003eemotional balance\u003c\/strong\u003e and deeper relaxation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEncourages \u003cstrong\u003eslow, steady breathing\u003c\/strong\u003e and a grounded pace\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCreates a \u003cstrong\u003elayered bedtime ritual\u003c\/strong\u003e that signals comfort, safety and readiness for sleep\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eContact Alison on 07828683696 or email Heybeckaroma@outlook.com for availability\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hey Beck Aromatherapy","offers":[{"title":"Default Title","offer_id":54360030871889,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1020\/0311\/4321\/files\/hand-tied-lavender-bunch-with-cloud-background.png?v=1784471202","url":"https:\/\/heybeckaromatherapy.co.uk\/products\/drift-into-sleep-menopause-sleep-ritual","provider":"Hey Beck Aromatherapy","version":"1.0","type":"link"}