Drift into Sleep Menopause Sleep Ritual

Drift Into Sleep — 25‑Minute Back Massage + Lavender & Clary Sage Sleep Mist (Menopause Sleep Ritual)

A deeply calming, hormone‑aware sleep ritual created for women in perimenopause and menopause who struggle with night‑time restlessness, tension and racing thoughts. This soothing back massage uses slow, grounding strokes to ease shoulder, neck and upper‑back tightness while calming botanical oils help settle an overactive nervous system.

Your treatment closes with a gentle misting of Hey Beck’s Lavender & Clary Sage Sleep Mist — a 100% natural blend known for supporting relaxation, emotional balance and a smoother transition into rest. Together, they create a layered bedtime ritual that helps your body shift out of “wired” mode and into a state of comfort, safety and sleep readiness.

What to Expect

A slow, rhythmic back massage followed by a soft cloud of Lavender & Clary Sage mist across your shoulders and upper back — grounding, hormone‑aware, and designed to guide you into a more settled, sleep‑ready rhythm.

Benefits

• Helps reduce hormonal sleep disruption and bedtime restlessness

• Eases back, shoulder and neck tension linked to stress and hot flushes

• Calms the overactive nervous system common in midlife

• Lavender & Clary Sage mist supports emotional balance and deeper relaxation

• Encourages slow, steady breathing and a grounded pace

• Creates a layered bedtime ritual that signals comfort, safety and readiness for sleep

• Contact Alison on 07828683696 or email Heybeckaroma@outlook.com for availability